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Last weeks average daily intake was 2092 cals per day.
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74.8 kg
Lost so far: 17.2 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 November 2022:
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1826 kcal
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Fat: 44.48g | Prot: 57.73g | Carbs: 213.75g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Weetabix Weetabix & Milk, Raisins (Seedless). Lunch: Tesco Roast Beef Slices, Cherry Tomatoes, Tesco 30% Reduced Fat Mature Cheese, Bertolli Light Spread, Tesco Wholemeal Bread, Asda Rice Cake Salt & Vinegar. Dinner: Tesco Tinned Tomatoes, Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco 30% Reduced Fat Mature Cheese, Tesco Wholemeal Bread, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Whiskey, Tesco Bramley Apple Turnover, Tetley Tea with Semi-Skimmed Milk, Swizzels Matlow Drumstick, Werther's Original Sugar Free Creamy Toffees, Coffee with Semi-Skimmed Milk, Sugar. more...
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3473 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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