Weigh In record (no journal entry) for 31 October 2014
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53.7 kg
Lost so far: 3.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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1149 kcal
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Fat: 50.61g | Prot: 59.72g | Carbs: 105.85g.
Breakfast: Coffee, Plain Yoghurt (Lowfat) , Passion Fruit. Lunch: Cheese Sandwich. Dinner: Chicken Skin (Roasted, Cooked), Aero White Chocolate Bubbly Dessert, White Table Wine , Chicken Breast Meat. Snacks/Other: Elderflower Cordial, Cadbury Chocolate Buttons, Elderflower Cordial, Cadbury Chocolate Buttons, Toblerone White Chocolate, Coffee (Brewed From Grounds) , Cadbury Chocolate Buttons. more...
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Losing 2.5 kg a Week
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