Weigh In record (no journal entry) for 30 October 2014
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54.1 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1310 kcal
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Fat: 58.20g | Prot: 46.42g | Carbs: 143.14g.
Breakfast: Coffee, Passion Fruit, Plain Yoghurt (Lowfat) . Lunch: Coffee, McDonald's Apple Pie. Dinner: Magnum Mini Classic, White Table Wine , Chicken Burger on Bun. Snacks/Other: Toblerone White Chocolate, Cadbury Chocolate Buttons, Coffee (Brewed From Grounds) , Mr Kipling Bakewell Slices. more...
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Losing 0.3 kg a Week
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