JanusWoman's Journal, 03 Nov 22

Slowly navigating the bumpy bits!
80 kg Lost so far: 22 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2022:
1573 kcal Fat: 66.39g | Prot: 55.27g | Carbs: 186.72g.   Breakfast: Strawberries , Tesco Bramley Apple Sauce, Mixed Seeds, Oats, Sainsbury's Greek Style Natural Yogurt, Rhubarb. Lunch: Marks & Spencer Spicy Lentil Soup. Dinner: Savoy Cabbage , Butter , Carrots , Olive Oil , Potato, Duck Meat . more...
2604 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.1 kg a Week

19 Supporters    Support   

Comments 
Well done Janus 💪😊 good to see you x 
03 Nov 22 by member: Nutricali
Thanks, Nutri, thinking anout you and your baby adventure a lot! I hope you are having a joyful pregnancy 🥰 
03 Nov 22 by member: JanusWoman
Well done!! 
03 Nov 22 by member: Cher_loved

     
 

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JanusWoman's Weight History


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