Weigh In record (no journal entry) for 31 October 2022
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149.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1383 kcal
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Fat: 58.48g | Prot: 56.04g | Carbs: 151.02g.
Lunch: Cathedral City Cheddar Cheese, Tesco Petits Pains, Tesco Petits Pains. Dinner: Sainsbury's Digestive Biscuits, Tesco Sardines in Tomato Sauce, Tesco Fat Free Vinaigrette Dressing, Tesco Simple Side Salad. more...
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Gaining 0.3 kg a Week
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alan todd's Weight History
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