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last weeks average daily intake 1995 cals
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74.8 kg
Lost so far: 17.2 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 October 2022:
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2034 kcal
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Fat: 82.75g | Prot: 59.66g | Carbs: 248.74g.
Breakfast: Tesco Scottish Porridge Oats, Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Cheese Puffs, Greggs Steak Bake, Tetley Tea with Semi-Skimmed Milk. Dinner: Hartley's Raspberry Jelly, Tesco British Mature Cheddar, Aldi Baked Beans, Tesco British Jacket Potatoes, Bertolli Light Spread. Snacks/Other: Chocolate Cake (with Chocolate Icing), Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free Creamy Toffees, Walkers Cheese & Onion Crisps (25g). more...
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3473 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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