Weigh In record (no journal entry) for 28 October 2014
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54.2 kg
Lost so far: 2.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1390 kcal
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Fat: 40.70g | Prot: 58.43g | Carbs: 189.24g.
Breakfast: Coffee, Passion Fruit, Plain Yoghurt (Lowfat) . Lunch: Kellogg's Rice Krispies Squares - Rocky Road. Dinner: Magnum Mini Classic, White Table Wine , Tesco Chunky Chips, Aldi Be Light Sweet & Sour Chicken with Rice. Snacks/Other: Toblerone White Chocolate, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Mr Kipling Bakewell Slices. more...
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1695 kcal
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Exercise:
Shopping - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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