Weigh In record (no journal entry) for 27 October 2014
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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2942 kcal
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Fat: 70.19g | Prot: 162.48g | Carbs: 440.98g.
Breakfast: Extra Virgin Olive Oil, Tilapia (Fish) (Cooked, Dry Heat), Cooked Lentils (Fat Not Added in Cooking), Apples, Carrots, Brown Rice. Dinner: Papaya, Almonds, Bananas, Honey, Barlean's Extra Virgin Coconut Oil, Egg. Snacks/Other: ACE Bakery Olive Bread, Pears, Salmon, Plantains, White Potatoes (Flesh and Skin), Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Bananas, Oats, Marshmallows, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Hershey's Natural Unsweetened Cocoa, Almonds, Peanuts. more...
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2019 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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SergioZ07's Weight History
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