John10251's Journal, 25 Oct 14

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Weigh In record (no journal entry) for 25 October 2014

75.4 kg Lost so far: 8.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2014:

1753 kcal

Fat: 98.33g | Prot: 83.62g | Carbs: 137.51g. Breakfast: Cooked Egg White, Kroger Turkey Sausage Patties. Lunch: Bojangles Cajun Spiced Chicken Leg, Bojangles Cajun Spiced Chicken Thigh, Bojangles Dirty Rice, Bojangles Plain Biscuit, Great Value Mountain Trail Mix, Apples. Dinner: Chicken or Turkey Salad. more...

2074 kcal

Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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John10251's Journal, 25 Oct 14

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John10251's Weight History