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Last weeks average daily intake = 2267 cals/day
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74.8 kg
Lost so far: 17.2 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 October 2022:
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2000 kcal
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Fat: 54.39g | Prot: 72.30g | Carbs: 283.40g.
Breakfast: Tesco Scottish Porridge Oats, Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Warburtons Muffin, Tesco Unsmoked Back Bacon Rashers, Tesco 30% Reduced Fat Mature Cheese, HP Brown Sauce, Bertolli Light Spread, Cherry Tomatoes. Dinner: Newgate Baked Beans, Heinz Reduced Salt & Sugar Tomato Ketchup, Pork Sausage (Cooked), Tesco British Jacket Potatoes. Snacks/Other: Sponge Cake with Icing, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Asda Rice Cake Salt & Vinegar. more...
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3473 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 0.5 kg a Week
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