Weigh In record (no journal entry) for 24 October 2014
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54.6 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1444 kcal
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Fat: 68.40g | Prot: 58.50g | Carbs: 141.10g.
Breakfast: Passion Fruit, Coffee, Frijj Banana Milkshake, Plain Yoghurt (Lowfat) . Lunch: Pret A Manger Apple Cake Slice, Tesco Finest Pork Chipolatas. Dinner: Magnum Mini Classic, White Table Wine , Roasted Potato, Tesco Sage & Onion Stuffing Mix, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Cadbury Chocolate Buttons. more...
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1479 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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