Siegels's Journal, 20 Oct 22

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pizza, nachos, beer, bad

66.8 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2022:

2096 kcal

Fat: 103.09g | Prot: 96.33g | Carbs: 181.46g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Panda Express Orange Chicken, Fried Rice. Dinner: Sour Dough Bread, Ore-Ida Sweet Potato Fries, Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Toll House Peanut Butter Chocolate Chip Cookie, Beer. more...

2030 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 7.0 kg a Week