Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 1563 * 87%
Fat:
 
Prot:
 
Carbs:
60.19g
 
126.29g
 
130.06g
- -
Sat 27: 1620 * 90%
Fat:
 
Prot:
 
Carbs:
80.01g
 
122.52g
 
99.26g
1763*  143
Fri 26: 2119 * 118%
Fat:
 
Prot:
 
Carbs:
55.47g
 
177.17g
 
234.83g
1947*  172
Thu 25: 1988 * 110%
Fat:
 
Prot:
 
Carbs:
74.28g
 
163.04g
 
172.39g
1969*  19
Wed 24: 1633 * 91%
Fat:
 
Prot:
 
Carbs:
72.62g
 
109.46g
 
141.01g
1917*  284
Tue 23: 1990 * 111%
Fat:
 
Prot:
 
Carbs:
74.95g
 
153.50g
 
180.71g
1999*  9
Mon 22: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
70.38g
 
162.52g
 
131.81g
2008*  213
Sun 21: 2504 * 139%
Fat:
 
Prot:
 
Carbs:
84.10g
 
169.24g
 
272.00g
1790*  714
Sat 20: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
49.09g
 
134.52g
 
184.42g
1729*  58
Fri 19: 1621 * 90%
Fat:
 
Prot:
 
Carbs:
68.82g
 
122.52g
 
127.86g
1961*  340
Thu 18: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
57.06g
 
182.11g
 
147.67g
1963*  138
Wed 17: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
33.99g
 
112.49g
 
156.86g
2015*  647
Tue 16: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
48.73g
 
140.77g
 
203.93g
1961*  134
Mon 15: 1863 * 104%
Fat:
 
Prot:
 
Carbs:
55.49g
 
196.75g
 
137.11g
2175*  312
Sun 14: 2106 * 117%
Fat:
 
Prot:
 
Carbs:
101.28g
 
174.81g
 
113.62g
2141*  35
Sat 13: 1927 * 107%
Fat:
 
Prot:
 
Carbs:
121.63g
 
109.42g
 
96.56g
2020*  93
Fri 12: 1607 * 89%
Fat:
 
Prot:
 
Carbs:
81.24g
 
110.21g
 
114.77g
1737*  130
Thu 11: 2390 * 133%
Fat:
 
Prot:
 
Carbs:
122.22g
 
139.22g
 
181.69g
1969*  421
Wed 10: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
90.84g
 
146.92g
 
92.08g
1917*  153
Tue 9: 1528 * 85%
Fat:
 
Prot:
 
Carbs:
50.94g
 
151.99g
 
109.03g
1985*  457
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