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Last weeks average daily intake 1997 cals per day
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75.3 kg
Lost so far: 16.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1918 kcal
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Fat: 50.44g | Prot: 60.13g | Carbs: 269.51g.
Breakfast: Tesco Scottish Porridge Oats, Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Lettuce, Tesco Unsmoked Back Bacon Rashers, Tomatoes, Muller Fruit Corner Yogurt with Strawberry (Pot), Tesco Wholemeal Bread, Bertolli Light Spread. Dinner: Tesco Low Fat Hot Chocolate, Tesco Wholemeal Bread, Bertolli Light Spread, Newgate Baked Beans , Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Budweiser Beer, Tetley Tea with Semi-Skimmed Milk, Sponge Cake with Icing, Werther's Original Sugar Free Creamy Toffees, Werther's Original Sugar Free Creamy Toffees, Coffee with Semi-Skimmed Milk, Tesco Cheese Puffs. more...
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3494 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Gaining 0.9 kg a Week
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