SergioZ07's Journal, 20 Oct 14

Weigh In record (no journal entry) for 20 October 2014
67.6 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2014:
3020 kcal Fat: 73.41g | Prot: 166.96g | Carbs: 440.20g.   Breakfast: ACE Bakery Olive Bread, ACE Bakery Olive Bread, Apples, Extra Virgin Olive Oil, Carrots, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice. Dinner: Cauliflower, Extra Virgin Olive Oil, Catelli Whole Wheat Pasta, Egg. Snacks/Other: Cooked Dry Chickpeas (Fat Not Added in Cooking), Honey, Brown Rice, Salmon, Oats, Bananas, Peanuts, Almonds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Hershey's Natural Unsweetened Cocoa. more...
2002 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.9 kg a Week



     
 

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SergioZ07's Weight History


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