Weigh In record (no journal entry) for 23 June 2010
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82 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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2464 kcal
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Fat: 65.99g | Prot: 80.46g | Carbs: 267.98g.
Breakfast: Semi Skimmed Milk, Bite Size Wholegrain Wheats, Coffee. Lunch: Olive Oil, Wafer Thin Cooked Ham, Soy Sauce, Carrot, Fine Egg Noodles. Dinner: Spaghetti Bolognese, wholewheat spaghetti, Wine. Snacks/Other: Lime Cordial, Vodka, Light Beer, Tonic Water, Gin (90 Proof), Lindt Milk Chocolate Bunny, semi skimmed milk, Tea, semi skimmed milk, Tea, Extra Sugar Free Chewing Gum - Spearmint. more...
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2694 kcal
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Exercise:
Dancing (Edge) - 1 hour and 30 minutes, Riverside run (CardioTrainer) - 1 hour and 24 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 10 hours and 6 minutes, Sleeping - 8 hours. more...
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smilerish's Weight History
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