smilerish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Wed 22: 204 * 34%
Fat:
 
Prot:
 
Carbs:
10.07g
 
7.03g
 
20.14g
- -
March 2015
Mon 2: 286 * 48%
Fat:
 
Prot:
 
Carbs:
5.55g
 
10.10g
 
48.91g
- -
February 2015
Thu 26: 599 * 100%
Fat:
 
Prot:
 
Carbs:
28.21g
 
48.31g
 
38.26g
- -
Tue 24: 288 * 48%
Fat:
 
Prot:
 
Carbs:
5.60g
 
10.38g
 
49.00g
- -
Mon 23: 324 * 54%
Fat:
 
Prot:
 
Carbs:
6.71g
 
12.69g
 
53.56g
- -
Wed 18: 288 * 48%
Fat:
 
Prot:
 
Carbs:
5.60g
 
10.38g
 
49.00g
- -
Thu 12: 292 * 49%
Fat:
 
Prot:
 
Carbs:
5.65g
 
10.66g
 
49.56g
- -
Wed 4: 592 * 99%
Fat:
 
Prot:
 
Carbs:
24.97g
 
34.55g
 
56.11g
- -
Mon 2: 578 * 96%
Fat:
 
Prot:
 
Carbs:
21.83g
 
30.30g
 
62.29g
- -
January 2015
Wed 28: 558 * 93%
Fat:
 
Prot:
 
Carbs:
21.64g
 
23.26g
 
67.29g
- -
Wed 21: 193 * 32%
Fat:
 
Prot:
 
Carbs:
7.34g
 
10.22g
 
22.98g
- -
Mon 19: 597 * 100%
Fat:
 
Prot:
 
Carbs:
16.18g
 
51.28g
 
60.12g
- -
Sat 17: - - 3128* -
Wed 14: 362 * 60%
Fat:
 
Prot:
 
Carbs:
5.83g
 
10.74g
 
68.53g
- -
Tue 13: - - 3614* -
Mon 12: 875 * 146%
Fat:
 
Prot:
 
Carbs:
39.13g
 
36.50g
 
94.42g
- -
Fri 9: 446 * 74%
Fat:
 
Prot:
 
Carbs:
9.07g
 
25.32g
 
65.60g
- -
Wed 7: 546 * 91%
Fat:
 
Prot:
 
Carbs:
26.36g
 
23.74g
 
55.14g
- -
Tue 6: 1281 * 214%
Fat:
 
Prot:
 
Carbs:
53.46g
 
38.18g
 
154.67g
- -
Mon 5: 637 * 106%
Fat:
 
Prot:
 
Carbs:
24.57g
 
29.72g
 
77.94g
- -
December 2014
Tue 30: 193 * 32%
Fat:
 
Prot:
 
Carbs:
3.60g
 
3.80g
 
35.10g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.