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Last weeks average daily intake was 2138 cals per day.
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74.4 kg
Lost so far: 17.7 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 October 2022:
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1726 kcal
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Fat: 71.51g | Prot: 66.21g | Carbs: 190.72g.
Breakfast: Tesco Scottish Porridge Oats, Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Lettuce, Tesco Unsmoked Back Bacon Rashers, Tomatoes, Tesco Wholemeal Bread, Bertolli Light Spread, Walkers French Fries Ready Salted (18g). Dinner: Muller Fruit Corner Yogurt with Strawberry (Pot), Tetley Tea with Semi-Skimmed Milk, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Egg Omelette or Scrambled Egg. Snacks/Other: Tesco Fresh Cream Bramley Apple Turnover, Tetley Tea with Semi-Skimmed Milk, Asda Rice Cake Salt & Vinegar. more...
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3452 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 0.5 kg a Week
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