Weigh In record (no journal entry) for 17 October 2014
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75.1 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2014:
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1543 kcal
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Fat: 74.81g | Prot: 85.99g | Carbs: 115.40g.
Breakfast: Bananas, Jimmy Dean Turkey Sausage Links, Cooked Egg White. Dinner: Corn On The Cob with Butter, Chili's Sauteed Mushrooms, Onions and Bell Peppers, Genuine Steak House Brand Beef Ribeye Steak, Kale. Snacks/Other: Twix Twix 4 to Go, Fritos Scoops! Corn Chips (Family Size). more...
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2028 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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