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John10251
Journal
16 Oct 14
John10251's Journal, 16 Oct 14
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Weigh In record (no journal entry) for 16 October 2014
75.3 kg
Lost so far:
8.6 kg
.
Still to go:
5.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 October 2014:
1286 kcal
Fat: 66.80g | Prot: 80.66g | Carbs: 91.65g.
Breakfast:
Cooked Egg White, Kroger Turkey Sausage Patties.
Dinner:
Green String Beans, Loin Pork Roast, Golden Corral Macaroni & Cheese.
Snacks/Other:
Fritos Scoops! Corn Chips (Family Size), Publix Pimento Cheese Spread.
more...
2435 kcal
Exercise:
Yard Work (gardening) - 2 hours, Driving - 1 hour, Music playing - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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John10251's Weight History
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