Weigh In record (no journal entry) for 17 October 2014
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58.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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2336 kcal
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Fat: 88.07g | Prot: 67.96g | Carbs: 289.35g.
Breakfast: Belvita Breakfast Duo Crunch Strawberry & Live Yogurt. Lunch: Asda Chunky Oven Chips, Morrisons Ciabatta Rolls, Asda Butcher's Selection Minted Lamb Burgers. Dinner: Asda Sweet Chilli Chicken Pizza. Snacks/Other: Doritos Tangy Cheese (30g), Rose Wine, Tea with Milk. more...
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1899 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Sitting - 1 hour, Driving - 7 hours, Desk Work - 6 hours, Resting - 1 hour and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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