John10251's Journal, 15 Oct 14

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Weigh In record (no journal entry) for 15 October 2014

75.1 kg Lost so far: 8.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2014:

1921 kcal

Fat: 97.16g | Prot: 116.57g | Carbs: 148.38g. Breakfast: Kroger Turkey Sausage Patties, Cooked Egg White. Lunch: Great Value Greek Nonfat Yogurt - Plain. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Kale, Golden Corral Macaroni & Cheese, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Publix Pimento Cheese Spread, Fritos Scoops! Corn Chips (Family Size). more...

1909 kcal

Exercise: Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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John10251's Journal, 15 Oct 14

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John10251's Weight History