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Last week average daily intake 2143 cals per day
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74.8 kg
Lost so far: 17.2 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 October 2022:
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1866 kcal
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Fat: 66.25g | Prot: 86.64g | Carbs: 224.87g.
Breakfast: Tesco Scottish Porridge Oats, Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Grapes, Snack a Jacks Cheese, Tesco 30% Reduced Fat Mature Cheese, Tesco Cheesy Puffs. Dinner: Brownie without Icing, Sharwood's Peshwari Mini Naan, Tesco Chicken Jalfrezi. Snacks/Other: Carrot Cake with Icing, Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free Creamy Toffees, Werther's Original Sugar Free Creamy Toffees. more...
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3473 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Gaining 0.5 kg a Week
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