Draglist's Journal, 01 Oct 22

Down to 214.0 after five days of the Fasting Mimicking Diet on the last week of September.

97.1 kg Lost so far: 50.3 kg.    Still to go: 4.1 kg.    Diet followed: 100%.

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2914 kcal

Fat: 151.97g | Prot: 163.36g | Carbs: 126.10g.   Breakfast: Coffee, Water. Lunch: Whisps Parmesan Cheese Crisps, Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg, The Granola Bakery Keto Nut Granola Cherry Crunch. Dinner: Fiber One Protein One Chocolate Chip Bar, Bob Evans Mashed Cauliflower, Parmesan and Chives, Chicken Meat (Roasting, Roasted, Cooked) , Wonderful Pistachios (Package), Red Table Wine. Snacks/Other: Choc Zero Chocolate, Soleil Berry Sparkling Water, The Granola Bakery Keto Nut Granola Cherry Crunch, Soleil Berry Sparkling Water, Keto Pint Sea Salt Caramel Bar, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2275 kcal

Exercise: Walking (moderate) - 5/kph - 19 minutes, Fitbit - 23 hours and 41 minutes. more...