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Roasted chicken and mashed cauliflower for dinner.
View Diet Calendar, 01 October 2022:
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2914 kcal
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Fat: 151.97g | Prot: 163.36g | Carbs: 126.10g.
Breakfast: Coffee, Water. Lunch: Whisps Parmesan Cheese Crisps, Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg, The Granola Bakery Keto Nut Granola Cherry Crunch. Dinner: Fiber One Protein One Chocolate Chip Bar, Bob Evans Mashed Cauliflower, Parmesan and Chives, Chicken Meat (Roasting, Roasted, Cooked) , Wonderful Pistachios (Package), Red Table Wine. Snacks/Other: Choc Zero Chocolate, Soleil Berry Sparkling Water, The Granola Bakery Keto Nut Granola Cherry Crunch, Soleil Berry Sparkling Water, Keto Pint Sea Salt Caramel Bar, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2275 kcal
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Exercise:
Walking (moderate) - 5/kph - 19 minutes, Fitbit - 23 hours and 41 minutes. more...
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 Comments
Chicken looks delicious. Never have had mashed cauliflower, however looks good. I may have to try it.
01 Oct 22 by member: Anna Bear54
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Bob Evans brand. Store-bought. It was pretty good.
01 Oct 22 by member: Draglist
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Great meal! Looks extra good!:)
01 Oct 22 by member: NAVYWIFESKI
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I do half cauliflower and half potato. A compromise and now I prefer it that way, same as I do less pasta and more cauliflower for my “Mac and cheese”. The essence is still there but the calories and carbs that I want to mitigate are much less
01 Oct 22 by member: Kenna Morton
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01 Oct 22 by member: buenitabishop
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Mash cauliflower looks interesting, wonder how it taste.
01 Oct 22 by member: ginome
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Good morning everyone great ideas. This really hit the spot on a rainy sort of cool day. It was nice and hot and very hearty.
02 Oct 22 by member: Draglist
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Draglist's Weight History
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