|
Time for some protein with a giant omelet with cheddar cheese.
View Diet Calendar, 01 October 2022:
|
2914 kcal
|
Fat: 151.97g | Prot: 163.36g | Carbs: 126.10g.
Breakfast: Coffee, Water. Lunch: Whisps Parmesan Cheese Crisps, Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg, The Granola Bakery Keto Nut Granola Cherry Crunch. Dinner: Fiber One Protein One Chocolate Chip Bar, Bob Evans Mashed Cauliflower, Parmesan and Chives, Chicken Meat (Roasting, Roasted, Cooked) , Wonderful Pistachios (Package), Red Table Wine. Snacks/Other: Choc Zero Chocolate, Soleil Berry Sparkling Water, The Granola Bakery Keto Nut Granola Cherry Crunch, Soleil Berry Sparkling Water, Keto Pint Sea Salt Caramel Bar, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
|
2275 kcal
|
Exercise:
Walking (moderate) - 5/kph - 19 minutes, Fitbit - 23 hours and 41 minutes. more...
|
|
 Comments
Well deserved!!! You are back at maintenance again!!! A true fatsecret success story and asset to this website!!!🙂
01 Oct 22 by member: Maine coon
|
Thank you, Pam! You are, too!
01 Oct 22 by member: Draglist
|
01 Oct 22 by member: NAVYWIFESKI
|
Looks like it was seasoned well and perfectly cooked. My compliments to the chef.
01 Oct 22 by member: TXSnowman
|
01 Oct 22 by member: mikeb1982
|
Thanks navy wife, TX, and Mike! You can’t go wrong with a big old omelet!
01 Oct 22 by member: Draglist
|
01 Oct 22 by member: StormsGirl
|
That omelette looks great.
01 Oct 22 by member: ginome
|
Good morning ginome and storms!
02 Oct 22 by member: Draglist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|