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Down to 217.5 pre-dinner on day four of September Fasting Mimicking Diet. One more day and then I'll eat some protein in October!
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98.7 kg
Lost so far: 48.8 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2022:
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854 kcal
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Fat: 21.16g | Prot: 41.83g | Carbs: 113.97g.
Breakfast: Coffee, Water. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Soleil Berry Sparkling Water, Bragg Nutritional Yeast Seasoning, Tomatoes, Signature Select Broccoli Florets, Rani Turmeric Ground, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Dinner: Signature Select Petite Brussel Sprouts, Bragg Nutritional Yeast Seasoning, Albertsons Winter Mix Vegetables , Whiskey. Snacks/Other: Soleil Berry Sparkling Water, Organics Mixed Berries, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2255 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Fitbit - 23 hours and 28 minutes. more...
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Losing 0.4 kg a Week
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 Comments
Thank goodness for those nuts at lunch break! :) Are you planning what you will have in the form of protein tomorrow?
30 Sep 22 by member: Mom2Boxers
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I don't have anything planned yet! I always have lots of tuna on hand and chicken breast. Maybe a big old omelet for lunch!
30 Sep 22 by member: Draglist
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Draglist's Weight History
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