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Woke at 218.9, down 1.2 from yesterday. Day three of September FMD.
View Diet Calendar, 28 September 2022:
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751 kcal
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Fat: 21.13g | Prot: 42.25g | Carbs: 104.22g.
Breakfast: Water, Coffee. Lunch: Soleil Berry Sparkling Water, Pace Chunky Medium Salsa, Signature Select Petite Brussel Sprouts, Walden Farms Honey Dijon Dressing, Emerald Dry Roasted Almonds 100 Calorie Pack, Bigelow Tea Green Tea, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Bragg Nutritional Yeast Seasoning, Tomatoes, Signature Select Broccoli Florets, Rani Turmeric Ground. Dinner: Whiskey, Mt. Olive Kosher Dill Pickles, Albertsons / Safeway Winter Mix Vegetables . Snacks/Other: Mt. Olive No Sugar Added Bread & Butter Chips, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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 Comments
It's coming down! You are persistent! I am taking that you prefer the FMD to anything else you have tried? It seems to work for you.
29 Sep 22 by member: Mom2Boxers
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It works great but I'm not sure it's the food selection of the lower calories. I do it one week a month for a reset. Based on the book The Longevity Diet. I want more protein than this for the rest of the month though!
29 Sep 22 by member: Draglist
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Oh I see, it's like fasting for one week out of the month only using very low calorie each day. This is why I need to hang around ... to reset my brain. Ha Ha! Thanks.
29 Sep 22 by member: Mom2Boxers
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29 Sep 22 by member: Draglist
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Draglist's Weight History
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