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Last weeks average daily intake was 1798 cals per day.
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74.4 kg
Lost so far: 17.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2133 kcal
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Fat: 60.73g | Prot: 71.96g | Carbs: 305.31g.
Breakfast: Nestle Shreddies, Tesco Semi-Skimmed Milk, Tesco Lemon Curd, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Werther's Original Sugar Free Creamy Toffees, Tetley Tea with Semi-Skimmed Milk, Eastmans Smooth Brussels Pate, Tesco Wholemeal Bread, Bertolli Light Spread, Tesco Cheesy Puffs. Dinner: Apple Pie (Two Crust), Tesco Baked Beans, Tesco Chicken Sausages, Tesco British Jacket Potatoes. Snacks/Other: Sponge Cake , Tetley Tea with Semi-Skimmed Milk, Sugar. more...
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3452 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 0.5 kg a Week
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