popatop75's Journal, 10 Oct 14

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Weigh In record (no journal entry) for 10 October 2014

87.9 kg Lost so far: 0.5 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2014:

1503 kcal

Fat: 59.26g | Prot: 64.58g | Carbs: 189.05g. Breakfast: Bruschetta, Franz Macaroons Cookies, Cheddar Cheese, Cottage Cheese (Lowfat 2% Milkfat), Mission Foods Flour Tortillas Soft Taco Size, Plain Crepe. more...

2283 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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popatop75's Journal, 10 Oct 14

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