Weigh In record (no journal entry) for 23 September 2022
|
67.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
2440 kcal
|
Fat: 65.05g | Prot: 105.70g | Carbs: 237.43g.
Breakfast: Boiled Egg, Kefir, Overnight Oats. Lunch: Sainsbury's Chicken Stock, Cucumber (with Peel), Country Grain Loaf, Sainsbury's Chicken Liver Parfait with Madera Glaze, Red Tomatoes , Mixed Salad Greens. Dinner: Olive Oil, Green Peas (Frozen), Boiled Potato, Chicken Meat. Snacks/Other: Sainsbury's West Country Vintage Reserve Cheddar, Sainsbury's Cream Crackers, Kefir, Gala Apples, Dark Lord. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eMollusc's Weight History
|