Weigh In record (no journal entry) for 08 October 2014
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54.7 kg
Lost so far: 2.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1354 kcal
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Fat: 56.35g | Prot: 45.38g | Carbs: 155.67g.
Breakfast: Coffee, Passion Fruit, Plain Yoghurt (Lowfat) , Frijj Banana Milkshake. Lunch: Coffee, Cheese Spread Sandwich. Dinner: Magnum Mini Classic, White Table Wine , Tesco Sweetcorn (Frozen), Aunt Bessie's Homestyle Chips (Oven Baked), Birds Eye Chicken Quarter Pounder. Snacks/Other: Sainsbury's White Chocolate Buttons, Elderflower Cordial, Weight Watchers Coconut Cake Slices. more...
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1562 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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