Weigh In record (no journal entry) for 07 October 2014
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74.2 kg
Lost so far: 7.4 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 October 2014:
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2092 kcal
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Fat: 38.37g | Prot: 135.28g | Carbs: 250.15g.
Breakfast: piaya, Century Century Tuna Chunks, Coffee, White Rice. Lunch: NutriSystem Adobo Rubbed Pork, Orange Juice, White Rice. Dinner: Milkfish (Cooked, Dry Heat), Green Tea, White Rice. Snacks/Other: Bragg Organic Apple Cider Vinegar, Wrigley Orbit Sugar Free Chewing Gum - Original, Orange Juice, Peanut Butter, White Bread, Beef Bulalo - Leslie's, Light Beer. more...
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2055 kcal
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Exercise:
Dart - 30 minutes, Driving - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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phcabrervi1's Weight History
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