phcabrervi1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 16: 1264 * 78%
Fat:
 
Prot:
 
Carbs:
86.23g
 
84.01g
 
58.52g
- -
September 2018
Sat 8: 907 * 56%
Fat:
 
Prot:
 
Carbs:
24.89g
 
78.27g
 
91.02g
2478*  1571
Fri 7: 1353 * 83%
Fat:
 
Prot:
 
Carbs:
65.30g
 
95.64g
 
98.86g
2078  725
Wed 5: 1568 * 96%
Fat:
 
Prot:
 
Carbs:
49.53g
 
76.26g
 
206.23g
2345  777
Tue 4: 1423 * 119%
Fat:
 
Prot:
 
Carbs:
36.72g
 
89.00g
 
183.94g
2388  965
Mon 3: 1533 * 128%
Fat:
 
Prot:
 
Carbs:
24.32g
 
88.57g
 
245.78g
2366  833
Sun 2: 1464 * 122%
Fat:
 
Prot:
 
Carbs:
56.20g
 
84.16g
 
160.04g
2335  871
Sat 1: 1341 * 112%
Fat:
 
Prot:
 
Carbs:
43.55g
 
94.48g
 
142.70g
2361  1020
July 2018
Mon 16: 939 * 78%
Fat:
 
Prot:
 
Carbs:
37.28g
 
50.48g
 
102.80g
- -
Sun 15: 1451 * 121%
Fat:
 
Prot:
 
Carbs:
38.71g
 
134.04g
 
133.38g
2474*  1023
Sat 14: 859 * 72%
Fat:
 
Prot:
 
Carbs:
20.73g
 
51.42g
 
119.42g
- -
Thu 12: 150 * 12%
Fat:
 
Prot:
 
Carbs:
4.08g
 
20.40g
 
6.80g
- -
March 2018
Thu 8: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
39.01g
 
70.00g
 
133.56g
- -
September 2017
Thu 7: 360 * 18%
Fat:
 
Prot:
 
Carbs:
16.57g
 
26.94g
 
23.10g
- -
Wed 6: 2119 * 106%
Fat:
 
Prot:
 
Carbs:
55.98g
 
55.16g
 
243.52g
2470*  351
Tue 5: 2009 * 100%
Fat:
 
Prot:
 
Carbs:
85.45g
 
60.02g
 
254.96g
3105*  1096
Mon 4: 2297 * 115%
Fat:
 
Prot:
 
Carbs:
83.42g
 
111.04g
 
284.29g
2462*  165
Sun 3: 2466 * 123%
Fat:
 
Prot:
 
Carbs:
87.48g
 
59.79g
 
381.19g
2470*  4
Sat 2: 1694 * 85%
Fat:
 
Prot:
 
Carbs:
61.97g
 
45.44g
 
256.17g
2291*  597
Fri 1: 2259 * 113%
Fat:
 
Prot:
 
Carbs:
79.45g
 
85.53g
 
325.37g
2299*  40
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