Weigh In record (no journal entry) for 07 October 2014
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88.5 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1203 kcal
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Fat: 43.72g | Prot: 65.94g | Carbs: 131.98g.
Breakfast: Brach's Candy Corn, Mangos, Cottage Cheese (Lowfat 2% Milkfat), Macaroni or Noodles with Cheese, Nutella Hazelnut Spread, Market Pantry Honey Graham Crackers, Plain Crepe, Member's Mark Canned Chicken Breast Meat, Crunchmaster Multi-Seed Crackers - Original. more...
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Losing 2.2 kg a Week
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popatop75's Weight History
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