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Last weeks average daily intake was 2002 cals per day
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74.8 kg
Lost so far: 17.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1618 kcal
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Fat: 46.57g | Prot: 87.33g | Carbs: 199.66g.
Breakfast: Raisins (Seedless), Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Easy Peeler Satsuma, Eastmans Wafer Thin Cooked Ham, Tesco 30% Reduced Fat Mature Cheese, Snack a Jacks Cheese. Dinner: Tetley Tea with Semi-Skimmed Milk, Tesco British Jacket Potatoes, Tesco British Pork Loin Steak, Tesco Lighter Than Light Mayonnaise, Tesco Reduced Sugar & Salt Tomato Ketchup. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Chocolate Cake (with Chocolate Icing) , Asda Rice Cake Salt & Vinegar, Coffee with Semi-Skimmed Milk, Sugar, Bahlsen Choco Leibniz (Dark). more...
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3473 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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