Weigh In record (no journal entry) for 06 October 2014
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115.4 kg
Lost so far: 2.5 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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2534 kcal
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Fat: 96.72g | Prot: 131.01g | Carbs: 285.15g.
Lunch: Taste Japan Teriyaki Salmon, Plums, Apples, Pears, Bananas, Sainsbury's Custard Slice. Dinner: Aldi Breaded Ham, 1% Fat Milk, Tesco Choux Bun, Tesco Garlic Bread Slice, Marks & Spencer Simply Fuller Longer Seafood Linguine. Snacks/Other: Water, Work Coffee. more...
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3078 kcal
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Exercise:
Desk Work - 3 hours, Sleeping - 7 hours, Resting - 13 hours, Driving - 1 hour. more...
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Losing 0.3 kg a Week
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cwallhead73's Weight History
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