Weigh In record (no journal entry) for 27 September 2014
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115.8 kg
Lost so far: 2.1 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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1223 kcal
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Fat: 29.66g | Prot: 65.16g | Carbs: 179.29g.
Breakfast: Kenco Caffe Latte, Sugar, 1% Fat Milk, Corn Flakes. Lunch: Coca-Cola Diet Coca-Cola, Danone Danio Minis Blueberry, Walkers Pulled Pork in Sticky BBQ Sauce Flavour Crisps, Heinz Tomato Ketchup, Mattessons Turkey Rashers, Warburtons Soft Seeded Sandwich Thins. Snacks/Other: Marks & Spencer Custard Choux Bun, McDonald's Cappuccino (Medium). more...
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2870 kcal
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Exercise:
Driving - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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cwallhead73's Weight History
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