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Correct weight, just need to tone up a little bit now
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1856 kcal
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Fat: 52.12g | Prot: 116.17g | Carbs: 170.56g.
Breakfast: Overnight Oats, Kefir, Espresso Coffee. Lunch: sainsbury's Natural Yogurt, Sainsbury's Taste The Difference Kalamata Olive Bread, Egg (Whole) , Kimchi. Dinner: Cucumber (with Peel) , Sainsbury's Hot Pepper Sauce, Sainsbury's Mushrooms, Sainsbury's Natural Yogurt, Sainsbury's Wholemeal Tortilla Wrap, Sainsbury's Chicken Breast Fillets, Onions, Red Tomatoes, Courgette, Pepper. Snacks/Other: Sainsbury's West Country Vintage Reserve Cheddar, Sainsbury's Cream Crackers, Dragon's Blood, Zum Uerige Alt. more...
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Losing 0.8 kg a Week
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