Weigh In record (no journal entry) for 16 September 2022
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118 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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525 kcal
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Fat: 18.81g | Prot: 17.94g | Carbs: 69.66g.
Breakfast: Coffee with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Marmite Marmite, Warburtons Toastie. more...
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Losing 0.1 kg a Week
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