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View Diet Calendar, 17 September 2022:
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2025 kcal
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Fat: 92.10g | Prot: 86.33g | Carbs: 211.38g.
Breakfast: Flat White, Lurpak Lightly Salted Spreadable Butter, Marmite Marmite, Warburtons Toastie. Lunch: Tesco Cheese Slice, Sliced Ham, Egg Omelette . Dinner: Coca-Cola Coca-Cola (Can), Egg Fried Rice, Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Coffee with Semi-Skimmed Milk, Tunnock's Caramel Wafer. more...
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 Comments
17 Sep 22 by member: Nadia Awni
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Bank holiday weekend treat! No booze tonight, Saturday off with a takeaway and the Elvis movie 👍
17 Sep 22 by member: Griff78
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Nadia, the recipe:
Get in car
Drive to takeaway
Point at the words you can’t read on the menu
Wait 15 minutes
Drive Home
Eat a little more than you should
Sit feeling too full and a bit guilty
😂👍
17 Sep 22 by member: Griff78
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17 Sep 22 by member: Nadia Awni
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Yum yum Chinese is the best 😍❤️
17 Sep 22 by member: jo pacy
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and if there is any left over it's a great breakfast 👍
17 Sep 22 by member: shotover
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Shotover there’s plenty left I just need to check my son hasn’t demolished it before then 😂👍
17 Sep 22 by member: Griff78
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