Weigh In record (no journal entry) for 05 October 2014
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55.0 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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1405 kcal
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Fat: 45.66g | Prot: 66.40g | Carbs: 175.29g.
Breakfast: Tesco Strawberry Yoghurt Drink, Coffee, Passion Fruit, Plain Yoghurt (Lowfat) . Lunch: random hills aqua splash, Kellogg's Rice Krispies Squares - Rocky Road. Dinner: Nestle Yorkie Dessert, White Table Wine, Green Peas (Frozen), Beef or Meat Gravy, Aunt Bessie's Special Roast Potatoes, Chicken Dinner. Snacks/Other: Cadbury Dairy Milk Bar (49g). more...
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1686 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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