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Last weeks daily average intake was 1822 cals per day.
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74.8 kg
Lost so far: 17.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1565 kcal
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Fat: 49.25g | Prot: 51.70g | Carbs: 182.99g.
Breakfast: Bertolli Light Spread, Raisins (Seedless), Weetabix Weetabix & Milk, Hovis Thick White Bread, Tetley Tea with Semi-Skimmed Milk, Bonne Maman Raspberry Conserve. Lunch: Werther's Original Sugar Free Creamy Toffees, Tesco Crunchy Peanut Butter, Grapes, Bertolli Light Spread, Tesco Wholemeal Bread. Dinner: HP Brown Sauce, Tesco Tinned Tomatoes, Tetley Tea with Semi-Skimmed Milk, Tesco Wholemeal Bread, Tesco 30% Reduced Fat Mature Cheese, Tesco Lighter Than Light Mayonnaise. Snacks/Other: Brandy, Sainsbury's Belgian Chocolate Eclair, Werther's Original Sugar Free Creamy Toffees, Walkers French Fries Cheese & Onion, Tetley Tea with Semi-Skimmed Milk. more...
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3473 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 0.5 kg a Week
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