Weigh In record (no journal entry) for 11 September 2022
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60.2 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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800 kcal
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Fat: 30.75g | Prot: 34.99g | Carbs: 101.35g.
Breakfast: Volupta Cacao Powder , Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Chobani Flip Almond Coco Loco (128g). Lunch: International Delight French Vanilla Coffee Creamer, Vibrant Health Green Vibrance, Bananas , Athletic Brewing Co. Upside Dawn, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip. more...
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1758 kcal
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Exercise:
Yoga - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 36 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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cindylynnwho's Weight History
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