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First weigh in since my jollies. Despite the slight loss I suspect I’ve gained fat and lost muscle mass. Put my back out towards the end of the holiday so I’ve not done any exercise for three weeks now.
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1739 kcal
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Fat: 49.68g | Prot: 64.82g | Carbs: 165.32g.
Breakfast: Boiled Egg, Espresso Coffee, Kefir. Lunch: Sainsbury's Taste The Difference Kalamata Olive Bread, Sainsbury's Natural Yoghurt, Kimchi, Egg (Whole). Dinner: Tomato and Bean Soup, Kefir. Snacks/Other: Sainsbury's West Country Vintage Reserve Cheddar, Sainsbury's Cream Crackers, Zum Uerige Alt, Gala Apples. more...
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Losing 0.1 kg a Week
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