Weigh In record (no journal entry) for 30 September 2014
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1331 kcal
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Fat: 40.16g | Prot: 32.38g | Carbs: 200.47g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder. Lunch: Mom's Spicy Tomato & Lentil Soup, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Sweet Red Peppers, Onions, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato or Cheese Filled Dumpling, Mattessons Reduced Fat Smoked Sausage. Snacks/Other: Plums, Askeys Treat Milk Chocolate Sauce, Vanilla Ice Creams, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2090 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 6.3 kg a Week
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