Weigh In record (no journal entry) for 29 September 2014
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63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1689 kcal
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Fat: 77.28g | Prot: 58.62g | Carbs: 190.47g.
Breakfast: Minvita Baobab Superfruit Powder, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Tesco Light Choices Chicken and Sweetcorn Soup, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Green Peas (Frozen), Pepper or Hot Sauce, Sainsbury's British Pork Hotdog (Gluten Free), Poached Egg, Home Fries with Green or Red Peppers and Onions. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2061 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 3.2 kg a Week
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