Weigh In record (no journal entry) for 05 September 2022
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60.3 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1946 kcal
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Fat: 92.19g | Prot: 86.97g | Carbs: 141.96g.
Breakfast: Chobani Flip Peanut Butter Cup, Nestle Hazelnut Creamer, Tru-Nut Keto Collagen Protein Powder, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Good Culture Whole Milk Classic Cottage Cheese, Meatless Spinach Quiche, Eden Foods Spicy Pumpkin Dry Roasted Seeds. Dinner: Broccoli Salad, Pesto Sauce, Salmon. Snacks/Other: Athletic Brewing Co. Upside Dawn, Samuel Adams Boston Lager, Earth Balance Natural Buttery Spread, Silver Hills Sprouted Power Squirrelly Wheat Bread, Tazo Passion Tea. more...
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2119 kcal
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Exercise:
Yoga - 20 minutes, Weight Training (moderate) - 35 minutes, Kayaking - 1 hour and 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
05 Sep 22 by member: shirfleur 1
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Thank you shirfleur! Appreciate your support!
05 Sep 22 by member: cindylynnwho
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Thanks ajbusjahn and same to you. I think you were my first supporter when I returned to FatSecret. Sometimes I see you being hard on yourself but you have done so well in so many ways.
05 Sep 22 by member: cindylynnwho
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05 Sep 22 by member: Shrewdness
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05 Sep 22 by member: cindylynnwho
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cindylynnwho's Weight History
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