cindylynnwho's Journal, 05 Sep 22

I went kayaking for the first time in months and was so happy. I concluded two things (1) kayaking is so spiritually renewing & such good exercise that I need to do it more often, even if I have to cut back on other awesome things. (2) I need a new paddle

---

1946 kcal

Fat: 92.19g | Prot: 86.97g | Carbs: 141.96g.   Breakfast: Chobani Flip Peanut Butter Cup, Nestle Hazelnut Creamer, Tru-Nut Keto Collagen Protein Powder, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Good Culture Whole Milk Classic Cottage Cheese, Meatless Spinach Quiche, Eden Foods Spicy Pumpkin Dry Roasted Seeds. Dinner: Broccoli Salad, Pesto Sauce, Salmon. Snacks/Other: Athletic Brewing Co. Upside Dawn, Samuel Adams Boston Lager, Earth Balance Natural Buttery Spread, Silver Hills Sprouted Power Squirrelly Wheat Bread, Tazo Passion Tea. more...

2119 kcal

Exercise: Yoga - 20 minutes, Weight Training (moderate) - 35 minutes, Kayaking - 1 hour and 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...