Weigh In record (no journal entry) for 28 September 2014
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63.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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1251 kcal
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Fat: 42.68g | Prot: 43.59g | Carbs: 173.02g.
Breakfast: Minvita Baobab Superfruit Powder, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Tesco Large Flat Mushrooms, Nando's Extra Hot Peri-Peri Sauce, Sweet Red Peppers, Pineapple, Birds Eye Peri Peri Chicken Chargrill, Warburtons Sandwich Thins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Caesar Dressing. Dinner: Baxters Healthy Lentil and Vegetable, Pepper or Hot Sauce. Snacks/Other: Bird's Dream Topping with Semi-Skimmed Milk, Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Costa Coffee Strawberry Lemonade (Primo), Dry Roasted Salted Peanuts, Hershey's Reece's Peanut Butter Cups, Birt&Tang Lifestyle Ginger Herbal Tea, Agave Cheesecake. more...
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2214 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 30 minutes, Desk Work - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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